As I write this I am so tightly tied in a knot of stress about upcoming work deadlines that it is going to take approximately 2 episodes of Gilmore Girls and 1 large cup of tea to unwind. A really bad day and you can replace that tea with tequila. Which leads me to the first topic of this week’s ‘Work’ theme: How to deal with stress at work. In my experience there are two main stressors when it comes to your 9-5 (or 9-6/7/8… whatever you’ve got). The first is when you’re at your desk up to your neck in deadlines and you have no idea how you’re possibly going to get it all done. I feel this way several times a week at least. The second, is the type of stress that hits when you’re not even at the office. It wakes you up in the middle of the night. It ruins your Sunday brunch. I experience this a couple of times a month. That inability to keep work at work. To me it’s the worse of the two. Either way, over the years I’ve developed a few tactics I can fall back on to help me. Below – the best tricks I’ve got.